Training with Sparta in Copenhagen / Østerbro Stadium

The organizers of CPH Half, Sparta Ahletics & Running, will be organizing free Sunday trainings in Østerbro, Copenhagen, during the last weeks leading up to CPH half.

At each training, you can run with pace teams ranging from 4:30 – 6:30 min/km, which means there is a pace group for runners of all abilities.

We meet 9:00 AM on Østerbro Stadium and divide us into the various pace groups before we run off.

Any practical information and updates about the trainings will be posted in the Facebook events, which will be created in due time before the training begins.

Join the training events on Facebook

 

Training Schedule ’23

Notice! The training plan will be updated with exact dates and distances closer to the event.

Date

Distance

Route

Week 1

10 km

TBA

Week 2

12 km

TBA

Week 3

13 km

TBA

Week 4

15 km

TBA
Week 5

16 km

TBA

Week 6

17 km

TBA

Week 7

13 km

TBA

Race day: 17 September 2023

21,0975 km