Join the CPH Half training community supported by the Nordea foundation to get ready for the CPH Half.

Leading up to the CPH Half you can join local training communities on 20 locations all over Denmark.  It’s free and for runners of all abilities.

See all training events in our events section on Facebook



Training with Sparta in Copenhagen / Østerbro Stadium

The organisers of CPH Half, Sparta Ahletics & Running, organises free Sunday trainings in Østerbro, Copenhagen, during the last 6 weeks leading up to CPH half.

At each training, you can run with pace teams ranging from 4:15 – 7:00 min/km

We meet at Østerbro Stadium; entrance via Idrætshuset at Gunnar Nu Hansens Plads 7.

Any practical information and updates about the trainings will be posted in the Facebook events, which will be created in due time before the training begins.

Join the training events on Facebook



Exact schedule, dates and distances will be updated for ’22 in due time!



Week 1

8 km

Week 2

10 km

Week 3

13 km

Week 4

15 km

Week 5

17 km

Week 6

13 km

Race day: 18 September 2022

21,0975 km