Join the CPH Half training community supported by the Nordea foundation to get ready for the CPH Half.

Leading up to the CPH Half you can join local training communities on 20 locations all over Denmark.  It’s free and for runners of all abilities.

See where you can run with a local community



Training with Sparta in Copenhagen / Østerbro Stadium

The organisers of CPH Half, Sparta Ahletics & Running, organises free Sunday trainings in Østerbro, Copenhagen, during the last 6 weeks leading up to CPH half.

At each training, you can choose between the following pace teams (min/km): 4:15, 4:30, 4:45, 5:00, 5:15, 5:30, 5:45, 6:00, 6:15, 6:30, 7:00.

We meet at Østerbro Stadium; entrance via Idrætshuset at Gunnar Nu Hansens Plads 7, where you can leave your baggage during training.

Any practical information and updates about the trainings will be posted in the Facebook events, which will be created in due time before the training begins.

Join the training event on Facebook



The below training programme will be updated in due time before training starts.




Week 1 / August 4

8 km

Bispebjerg Bakke

Week 2 / August 11

10 km

Mindelunden – Tuborg Havn
Week 3 / August 18

13 km

Utterslev Mose

Week 4 / August 25

15 km

Degnemosen – mosen

Week 5 / September 1

17 km

Utterslev Mose

Week 6  / September 8

13 km

Det gamle Danmarks Akvarium

Race day: 15 September 2019

21,0975 km

Copenhagen Half Marathon