Training with Sparta in Copenhagen / Østerbro Stadium

The organizers of CPH Half, Sparta Ahletics & Running, will be organizing free Sunday trainings in Østerbro, Copenhagen, during the last weeks leading up to CPH half.

At each training, you can run with pace teams ranging from 4:30 – 6:30 min/km, which means there is a pace group for runners of all abilities.

We meet 9:00 AM on Østerbro Stadium and divide us into the various pace groups before we run off.

Any practical information and updates about the trainings will be posted in the Facebook events, which will be created in due time before the training begins.

Important: There will be water stations on the longer runs, but you will need to bring your own cup.

Join the training events on Facebook

 

Training Schedule ’23

Date

Distance

Route

30. july 2023

10 km

See the course here

6. august 2023

12 km (water)

See the course here

13. august 2023

13 km

(water)

See the course here

20. august 2023

15 km

(water)

See the course here
27. august 2023

16 km

(water)

See the course here

3. september 2023

17 km

(water)

See the course here

10. september 2023

13 km

See the course here

Race day: 17 September 2023

21,0975 km