• There will be 5 official on-course hydration zones and a Red Bull sampling station
  • All hydration zones are placed on both sides of the street
  • There will be signposts 100 metres before each hydration zone
  • Cups of water will be available before and after the energy drink
  • Water is served in neutral, 100% plastic-free, biodegradable cups
  • Energy drink is served in biodegradable, High5-branded cups
  • At all hydration zones there will be cold water showers, toilets and petrolium jelly available

See the locations and content of the hydration zones in the interactive course map

Hydration station no.
Location
Kilometer
Hydration and energy
# 1 Nørrebrogade 4.2 water and High5 EnergySource citrus
4.2 At this sampling spot, Red Bull will be sampling energy drink to all runners. See nutrition declaration below.
# 2 Falkoner Allé 7.8 water and High5 EnergySource citrus
# 3 Ingerslevsgade 11.7 water and High5 EnergySource citrus + banana bites
# 4 Slotsholmsgade 14.7 water and High5 EnergySource citrus
# 5 Strandboulevarden 17.9 water and High5 EnergySource citrus + banana bites

http://highfive.co.uk/wp-content/uploads/2012/05/1387-07-UK-NutInfo-2-20-ENERGYSOURCE-CITRUS1.jpg