• There will be 5 on-course hydration zones
    væske_en
  • All hydration zones are placed on both sides of the street
  • There will be signposts 100 metres before each hydration zone
  • Cups of water will be available before and after the energy drink
  • White cups contain water, clear cups contain energy drink in the clear cups
  • At all hydration zones there will be cold water showers, toilets, medical teams and petrolium jelly available

See the locations and content of the hydration zones in the interactive course map

More details will be added when they become available.

Hydration station no.
Location
Kilometer
Hydration and energy
# 1 Nørrebrogade 4.2 water (in white cups) and High5 EnergySource citrus (in clear cups)
# 2 Falkoner Allé 7.8 water (in white cups) and High5 EnergySource citrus (in clear cups)
# 3 Ingerslevsgade 11.7 water (in white cups) and High5 EnergySource citrus (in clear cups) + banana bites and orange wedgets
# 4 Slotsholmsgade 14.7 water (in white cups) and High5 EnergySource citrus (in clear cups)
# 5 Strandboulevarden 18.2 water (in white cups) and High5 EnergySource citrus (in clear cups) + banana bites and orange wedgets

http://highfive.co.uk/wp-content/uploads/2012/05/1387-07-UK-NutInfo-2-20-ENERGYSOURCE-CITRUS1.jpg