• There will be 5 official on-course hydration zones and a Red Bull sampling station
  • All hydration zones are placed on both sides of the street
  • There will be signposts 100 metres before each hydration zone
  • Cups of water will be available before and after the energy drink
  • White cups contain water, clear cups contain energy drink in the clear cups
  • At all hydration zones there will be cold water showers, toilets, medical teams and petrolium jelly available

See the locations and content of the hydration zones in the interactive course map

væske_en

Hydration station no.
Location
Kilometer
Hydration and energy
# 1 Nørrebrogade 4.2 water (in white cups) and High5 EnergySource citrus (in clear cups)
# 2 Falkoner Allé 7.8 water (in white cups) and High5 EnergySource citrus (in clear cups)
# 3 Ingerslevsgade 11.7 water (in white cups) and High5 EnergySource citrus (in clear cups) + banana bites and orange wedgets
# 4 Slotsholmsgade 14.7 water (in white cups) and High5 EnergySource citrus (in clear cups)
# 5 Strandboulevarden 17.9 water (in white cups) and High5 EnergySource citrus (in clear cups) + banana bites and orange wedgets
Red Bull sampling spot 17.9 At this sampling spot, Red Bull will be sampling energy drink to all runners. See nutritional declaration below.

http://highfive.co.uk/wp-content/uploads/2012/05/1387-07-UK-NutInfo-2-20-ENERGYSOURCE-CITRUS1.jpg