This year we will add some new initiatives to the on-course hydration zones: High5 Aqua gels and waste drop zones.
When you hit the hydration zones along the course to hydrate and refuel or chill down with a running shower, there will be some extra news this year to look forward to.
Agua gels – an extra shot of energy
This year you have the option to refuel with a berry-flavoured High5 Aqua gel at the hydration zone right about half way through the race.
And if you’d like to add an extra boost of energy to give you wings towards the finish line, grab a cup of (diluted) Red Bull at km 13,8.
| Get more info about the hydration zones |
Drop zones – a better way for waste disposal
Also new this year are “drop zones” in connection with all the hydration zones.
Drop zones are several meter long disposal sections where you can easily dispose of your waste as you run past it.
The drop zones will be located both before and after handout of water, energy drink, and High5 Aqua gels.
Thank you for using the drop zones and helping us to better take care of the local environment.
| See all the hydration zone locations |
