Get in shape for the half marathon distance with Nike+ Run Club.

Download the NRC app or click onto the NRC+ website to find inspiration, training plans for every distance and connect to a world wide running community, that will keep you motivated to reach your goal.

Training with Thijs

Current or former national champ over 1500m, 10K, half and full marathon, Thijs Nijhuis excels over middle and long distances alike. Until race day he will be sharing his training tips and personal training routines and talk about his motivations, sources of inspiration, and how he chooses to prioritize his time and efforts to balance a busy every day life.

Group training

Participate in 6 official Sunday trainings leading up to the CPH Half. There will be training in Copenhagen, meeting point Østerbro Stadion, as well as several other cities in Denmark.

The trainings are free and for everyone whether their level or pace, and registration is not required.

Practical details will be posted on the Facebook events, which will be created in due time before the training begins.

Yoga inspiration

Yoga and mobility training is a great way to supplement your CPH Half preparations. Even as little as 2-3 poses or 5-10 minutes a day can optimize your race day preparations!