The half marathon is an extraordinary distance.

The 21.0975km that awaits you is one long running feast. But it’s also demanding, which makes it a huge release when you cross the finish line. A half marathon can push you while being forgiving and manageable.

One of the best ways to get ready is to follow a running program. This will give you motivation for your training while providing you with a continuous progression, slowly increasing the load along the way to avoid injuries.

With our 12-week program, developed by our elite coach Christian Friis, every run has a purpose. This way, you continuously build your fitness and endurance in a structured way so that you have a great experience on race day.