Training
Have a plan
and have a blast.
What do the world’s best runners have in common? They follow a plan, and so should you
Whether you’re about to run your first half marathon or want to set a PR, it’s a good idea to train according to a plan. This way, you’re sure to get variety in your training to build speed, endurance, and strength, as well as boosting motivation and making it less tempting to skip a workout. And remember: The better prepared you are, the more fun the party will be.
Group training in Copenhagen
Training is more fun when we do it together. That’s why we organize free group training the last seven Sundays before CPH Half. We run from Østerbro Stadium in Copenhagen, and there are many different speed groups, so everyone can join in.
Local community training
Don’t live in Copenhagen or the surrounding area? Then you can join one of the many local training sessions in the rest of Denmark. The times vary from club to club, but what they all have in common is that they are looking forward to running with you on your journey towards CPH Half.
Get inspiration for your training
Motivation, structure, and development. There are many benefits to following a training plan. That’s why our elite coach Christian Friis has designed a 12-week plan you can download for free. You can also join the Nike Run Club and get lots of great training advice before you hit the starting line on September 15th.
Free training plan
Bring structure, variety, and motivation to your training with a free running plan from Sparta.
Nike Run Club
Join the Nike Run Club and get training plans and tips for a safe finish at CPH Half.
5 strong exercises with PureGym
Training for the Copenhagen Half Marathon is not only about running. A good strength program is a simple program that can make a big difference.
Together with PureGym, we have selected 5 strong exercises that will make you beat your fastest at CPH Half
High5 Energy guide
Do you know how to fuel your energy before, during, and after a half marathon? If not, check it out here.
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